The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of conflict, when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice.

Vironika Tugaleva
About This Quote

The best way to grow as a person is to engage in the same activities that you have been doing for years. The most profound personal growth does not happen while reading a book or meditating. It happens in the throes of conflict, when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice.

In those moments when we are struggling with our own thoughts and feelings we begin to see that we have a choice about how we think and feel about ourselves and we can choose to be kind and gentle rather than harsh and critical. We realize that we don't have to force ourselves into a new way of thinking and feeling just because our old way seems so hard. We see that all of life is made up of decisions, and if we want to make changes, we can make them.

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